Why is your diet failing?

Many people often come to me, telling me about their terrible experiences, some more frightening than others. In fact, some are so absurd that they're unbelievable. This often involves a diet to both lose fat and gain muscle mass.

"I CAN'T IMAGINE A DIET FOR GAINING MUSCLE MASS LESS THAN WHAT I COULD IMAGINE A PARADISE"

The main problem with diet failure is a lack of understanding of how food interacts with our bodies. This leads to widespread confusion among self-proclaimed experts, including gurus, self-taught individuals, and magazine articles, ultimately resulting in failure.

I believe it's important to first understand the basics of how our bodies function in relation to food and body composition. This knowledge will provide a solid foundation for analyzing the shortcomings of various diets.

"IT ALL COMES DOWN TO THE LAW OF THERMODYNAMICS, CALORIUM IN VERSUS CALORIUM OUT"

I don't know why there are still people who classify food as "good" or "bad", food is simply food, made up of macronutrients (carbohydrates, proteins, fats), the body has a unit of energy, called calories, which are provided by food regardless of its origin or source, that is to say that carbohydrates, proteins and fat provide calories, providing 4 calories per gram of carbohydrates and proteins and 9 calories per gram for fats.

Our body in GENERAL terms works with energy balance, if you provide more calories than you need you will have a positive balance, that is, you will increase, and if you provide less than you need you will have a negative balance, that is, you will decrease.

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